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Nutrition

Get expert insights on nutrition, metabolism, and more. Learn about the best nut butters for health and how to use vinegar for blood sugar control.

Make Chemo Better

Make Chemotherapy Better

July 26, 2022September 3, 2024
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I have tried to write this post three times. Sigh, thank you for waiting on me to be ready. I’ve included ways to make chemotherapy…

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plant-based protein

Is a Plant-Based Diet sufficient for growth?

July 21, 2022February 12, 2025
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The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…

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dietitians 2022 prime day picks

2022 A dietitian’s Prime Day picks

July 12, 2022September 3, 2024
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Amazon Prime Day 2022 Picks by a Dietitian! Interested in what exactly falls in a dietitian’s 2022 Prime day picks? Or at least, do you…

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Dallas best fast casual

A Dietitian’s Dallas Dining: Fast Casual

July 1, 2022June 26, 2024
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In this season of life, convenience is key. And, healthy convenience feels like a golden ticket! These fast casual restaurants in Dallas are a game-changer…

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dallas best brunch healthy

A Dietitian’s Guide to Dallas Dining; Brunch

May 26, 2022May 29, 2024
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Howdy! Whether you’re a local to Dallas or visiting the city, you’re surrounded by quite an extensive list of restaurants for dining. But, do you…

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Protein Bar Woes & Three Smart Snack Tips

September 2, 2020October 6, 2024
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Just so you know, I was not born a jerky lover. I wasn’t even the banana with almond butter type. You could find me, in…

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  • Nutrition Services
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