How To Pick A Protein Bar For Blood Sugar Bliss
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
A dietitian’s tips for first trimester nausea
First trimester nausea can be a doozy. Luckily, I had a mild case. And, I fully attribute that to all the work I did pre-conception…
Five Easy Blood Sugar Bliss Lunches To Make This Week
I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…
Ten Ways To Manage Your PMS With Diet and Nutrition
Guest Writer – Kat Sarmiento The food you eat affects how you feel throughout the day, especially when you’re about to enter that joyful time…
Protein Powder: Four Dietitian-Approved Tips
This year, I have reviewed the benefits of creatine and if you need collagen in your diet, but what about how to pick the right…
Liquid Lies: Why Creatine Is Better than Modere
Let’s talk C words, creatine, and collagen. You’ve probably seen the liquid collagen supplement that is being pushed by some of the influencers you follow….