Three Ways to Add Heart Healthy Fats to Your Plate
In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…
Six Blood Sugar Balanced Snacks To Make This Week!
Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…
How To Pick A Protein Bar For Blood Sugar Bliss
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
Five Easy Blood Sugar Bliss Lunches To Make This Week
I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…
Blood Sugar Bliss Breakfast Recipes for every day of the week!
In a cycle of runny eggs, bland smoothies or *gasp* lonely carbs for breakfast? Don’t worry, I’m here to help! Make the best blood sugar…
Protein Powder: Four Dietitian-Approved Tips
This year, I have reviewed the benefits of creatine and if you need collagen in your diet, but what about how to pick the right…