7 Easy Meals From Trader Joe’s vetted by a dietitian
Isn’t Trader Joes just wonderful? I love how easy they make healthy eating! I can get in and out of the store in 10 minutes…
The 20 Best Snack Bars According to A Dietitian
If you love snack bars because they save you from a drive-thru detour, welcome. You are among friends. Snack bars can be an awesome tool…
Dietitian Approved Healthy Snacks for Weight Loss
Excessive snacking can cause unwanted weight gain. Yes, even healthy snacks! But the best way to prevent snacking isn’t self-control and restricting calories, it’s balanced…
Five High Protein Canned Fish Recipes
Looking for quick, nutritious, and delicious meal ideas that pack a protein punch? Look no further! Canned fish is having a moment and for good…
Peanut Butter isn’t a protein, here’s why.
A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…
Why Fat and Fiber Should Be Your Favorite F Words
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance…