In recent years, there has been a growing awareness of the impact of dietary choices on health. Most recently, my patients are asking for seed…
Restaurant Guide
As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep…
In this season of life, convenience is key. And, healthy convenience feels like a golden ticket! These fast casual restaurants in Dallas are a game-changer…
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos. If you don’t want…
As a Registered Dietitian, everyone just assumes I’m going to order the salads and health foods with grilled chicken because that’s what’s “healthiest” on the…
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