Spring Clean your Fridge
Welcome to the 2021 Spring Clean Series. Don’t miss our upcoming posts featuring how to spring clean your pantry and freezer, too! Today we’re tackling…
Easy Steps for a Proper Night’s Sleep
A common thread in my clinic? Sleeplessness. Patients and providers alike. If there is anything we all need, it is quality sleep. That 7-8 hours…
Heart-Healthy Fats: Mina’s Single Origin Olive Oil
Hold onto your horses! I have one more National Nutrition Month post, because #passionate, and it’s going straight for the heart! The heart’s function relies…
Make your veggies taste great!
“Kale; like my indoor plant?”’ “Vegetables taste like dirt” and “French fries are my vegetable” Veggie trash talk? I hear it daily. Dietitian problems, right?…
Eat Red Meat: your healthy how-to guide
“I eat chicken and fish” is a standard reply from a patient during an initial assessment. This statement usually links to someone who has been…
Valentine’s Day Treats + A Recipe
Valentine’s Day is right around the corner and while the typical box of chocolate is never something a lady would turn down, it can be…