A Five New Foods Recap – 2022 So Far!
Twice a month, I share five new food finds (a.k.a #5NFF) that are free of gluten, dairy and refined sugar. This series began after the…
I am a daughter; a life update
I wrote this sometime in January. I got the okay to publish, today. Thank you for patiently waiting for more details. Today, I held my…
Unfollow Friday
Let’s make this a holiday, shall we?! Because, each year a new fad diet arises. Last year, fasting and keto had their moment in…
A word from your Registered Dietitian
March isn’t only the month that officially kicks off Spring, it’s also National Nutrition Month, an annual celebration of nutrition and dietetics held by the…
Bento Box Bliss #1
You can call me a Registered Dietitian, a Certified Diabetes Educator, and even a Fitness Instructor, but most importantly, call me Queen of the Bento…
Cookies and Confidence for Breakfast
Do you wake up and immediately start scrolling through Instagram, TikTok or Facebook? Don’t deny it – I’ve been there, too! Pro Tip: Put that…