7 months; Mom’s Health Update
Hello from a whirlwind week! Also, it’s been SEVEN months since we started this journey and little Mama is just rocking her health. Thank you, Jesus….
6 Whole30 Reintroduction Mistakes to Avoid
This blog post was co-written by The Dallas Duo: Andrea Overturf & Whitney Stuart Advanced Level & Award-Winning Whole30 Certified Coaches. We want your Whole30…
A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…
How To Pick The Right Electrolytes
Are you still chugging Gatorade or Propel after an intense workout to “replenish your electrolytes”? It’s time to upgrade! Why? Research shows that the benefit…
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…
Make Chemotherapy Better
I have tried to write this post three times. Sigh, thank you for waiting on me to be ready. I’ve included ways to make chemotherapy…