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I help individuals in both scenarios:
1. those who want to optimize their health to prevent metabolic disease or a strong family history and want to know how to break the cycle.
2. and those who have a diagnosis of diabetes, hypertension or obesity and want to improve it!
Are you ready to unlock your full potential and achieve the body and health you’ve always dreamed of? Every nutrition program is here to empower you and lead you on the path to success!
There are three ways for us to work together –
- Individually, for 6 weeks or 12 weeks, though my high-touch individualized programs or my NEW MetLab test bundle kit
- In my quarterly 8 week group program, NourishMET, focused on female metabolism and fat loss.
- Self-paced and independently through my diabetes and gestational diabetes online courses that include monthly “book as you need” 1:1 appointments
With my 1:1 nutrition programs, you’ll receive dedicated attention and support from a qualified expert who understands your challenges and is committed to your success. I believe in the power of personalized guidance, which is why we offer weekly, one-on-one sessions that keep you motivated, accountable, and on track.
No more guessing games or feeling overwhelmed at the grocery store. my program will simplify the complex world of nutrition, giving you clear guidance on what to eat and when. You’ll gain a deep understanding of how to optimize your metabolism, shed unwanted fat, and fuel your body with the right nutrients for long-lasting results.
My mission is to empower you with the knowledge and tools you need to maintain your newfound health and vitality. I ‘will teach you sustainable habits that become second nature, ensuring that you continue to thrive long after the program ends.
Are you ready to invest in yourself and take the leap towards a healthier, happier you? my 1:1 nutrition programs are the key to unlocking your full potential. Don’t settle for generic plans or half-hearted efforts. Experience the power of personalized support and guidance as we work together to create a program that is tailored exclusively to you.
Is Whitness Nutrition the Right Fit for You?
Let’s start with a discovery call to ensure that we, patient and provider, are a great match in terms of personality and goals. I offer the convenience of 100% virtual appointments through our app, so you can join me via Zoom from anywhere in the nation!
At Whitness Nutrition, I don’t believe in heavily focusing on calorie counting, restriction, or weighing meals. If you’re someone who prefers obsessing over My Fitness Pal, this may not be the right fit for you. Instead, our approach centers around improving overall health, which may naturally lead to weight loss as a positive outcome. However, weight loss isn’t the primary priority.
My goal is to empower you and help you gain confidence in your health. Respecting your privacy and boundaries is of utmost importance to me. All communication is conducted through our private patient portal and email.
Please note that I current accept SOME BCBS-TX plans only. However, your insurance provider may cover my services as an out-of-network dietitian or for medical nutrition therapy (MNT). Feel free to inquire with them about our Superbill, which can be submitted for potential reimbursement.
1:1 Nutrition Programs
Every Package Includes:
1, 45-minute Initial Consult with RDN to evaluate your current lifestyle, dietary habits, medical history, and set goals.
30 minute Weekly follow-up appointments to boost your confidence in maintaining routines, along with continued meal tracking accountability and goal setting.
Mastery of concepts: Label reading, The Function of Food, Kitchen Confidence and our signature Blood Sugar Bliss Method
Virtual in-home meal prep review, pantry cleanout, or grocery shopping tour.
Weekly personalized feedback, meal guides, recipes, resources for eating out, targeted supplementation recommendations, and suggestions for other wellness practitioners to support your health needs.
Unlimited portal support feedback for quick questions, concerns, or clarifications. Enjoy at least twice weekly feedback on logged meals, mood, and movement in our app!
One-week sample meal plan and Wellness Plan with food and lifestyle recommendations.
Stool testing (GI map), CGM prescriptions (Dexcom), supplementation, and functional labs can be added as needed for optimal health (additional cost).
On our discovery call, we will discuss the package that suits your health goals and gives you the time, support, and guidance needed to achieve lasting improvements. Schedule a discovery call to figure out the perfect program for you and receive info on pricing.
Whitness Nutrition FAQ’s
Does Whitness Nutrition accept insurance?
We accept limited BCBS plans. Our programs always have an out of pocket cost even with insurance. You’ll be able to submit details on a discovery call. Otherwise, we do not accept insurance directly. We provide patients with a Superbill upon the completion of their package, which they can submit to their insurance company for reimbursement. Additionally, we accept payments from Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). We also accept payment plans.
What can I expect from my experience with Whitness Nutrition?
At Whitness Nutrition, you can expect personalized attention and support tailored to your unique needs. Our approach is not about complicated meal plans, calorie counting, or restrictive diets. Instead, we focus on education, empowerment, and addressing the root cause of health issues. Don’t just take our word for it – read the reviews from over 300 individuals who have found optimal health and satisfaction with our approach. read the reviews
How do I schedule appointments with Whitness Nutrition?
Scheduling appointments with Whitness Nutrition is easy and convenient. We are a 100% virtual practice, and we use an all-inclusive app for scheduling, billing, and messaging. You can have a registered dietitian in your back pocket, ready to support you on your health journey. Through the app you can book, reschedule and add on packages or a la carte services like continuous glucose monitoring, a grocery tour, or stool testing, as needed.
What types of clients does Whitness Nutrition work with?
We work with individuals who are busy, stressed, and ready for a life change. Whether you’re struggling with blood sugar imbalances, digestive issues, or other health concerns, we’re here to help. Our approach is suitable for those who are committed to improving their health without the burden of traditional dieting methods.
How do I learn more about Whitness Nutrition’s packages and pricing?
Upon booking a discovery call, you’ll gain access to all the pricing details upon submission of the Discovery Call Form. Plus, we can talk through everything during your call!
Additional FAQs
How does nutrition counseling with Whitness Nutrition benefit women specifically?
Nutrition counseling with Whitness Nutrition offers numerous benefits tailored to women’s unique health needs. From hormonal balance to reproductive health and early trimester nausea to nutritional needs during early postpartum, to healthy weight loss with a toddler in tow, our approach is designed to support women throughout every stage of life.
Can Whitness Nutrition help with specific women’s health concerns, such as PCOS or fertility issues?
Absolutely! We specialize in addressing a wide range of women’s health concerns, including insulin resistance, Polycystic Ovary Syndrome (PCOS), fertility optimization, menstrual irregularities, and more. Our personalized approach focuses on identifying and addressing the underlying factors contributing to these issues.
Is Whitness Nutrition suitable for pregnant or breastfeeding women?
Yes, Whitness Nutrition can provide support and guidance for women during pregnancy and breastfeeding. We offer tailored nutrition plans to ensure both mother and baby receive the nutrients they need for optimal health.
How does Whitness Nutrition support women’s mental and emotional well-being?
Our approach to nutrition goes beyond just physical health – we also prioritize mental and emotional well-being. We provide tools and strategies to help women manage stress, improve mood, and develop a positive relationship with food and body image.
What sets Whitness Nutrition apart in terms of supporting women’s health?
At Whitness Nutrition, we understand that women have unique nutritional needs and challenges. Our approach is rooted in evidence-based practices and tailored to address the specific concerns of women, whether it’s hormonal imbalances, reproductive health, or managing the demands of daily life.
Does Whitness Nutrition offer support for women transitioning through different life stages, such as perimenopause or postpartum?
Yes, Whitness Nutrition provides comprehensive support for women navigating various life transitions, including perimenopause, postpartum, and beyond. We offer personalized nutrition plans and lifestyle recommendations to help women feel their best during these phases.
Can Whitness Nutrition help women with disordered eating patterns or a history of dieting?
Absolutely. We take a compassionate and non-judgmental approach to working with women who have a history of disordered eating or chronic dieting. Our goal is to help women heal their relationship with food, cultivate body acceptance, and achieve sustainable health and wellness. If you have an active eating disorder we are not a suitable fit for you and would recommend that you reach out to Dallas Nutritional Counseling for a better fit.
How does Whitness Nutrition address issues related to body image and self-esteem?
Whitness Nutrition promotes a body-positive approach to health and wellness. We focus on empowering women to embrace their bodies at any size and foster a healthy relationship with food and self-image through education, support, and personalized guidance.