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Get insights on metabolic wellness, gut health, and more. Learn the benefits of a food diary and why fasting insulin matters. Dive in now!

labor

36 Weeks of Pregnancy: A Dietitian’s Labor Prep!

March 8, 2023May 3, 2024
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There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…

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healthy meals

How To Create Healthy Meals with a VPFC Format

March 3, 2023May 3, 2024
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Do you ever eat a meal or a snack, and feel utterly unsatisfied? You struggle to create healthy meals that help to satisfy and nourish…

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Tulum Babymoon

The best Tulum babymoon

February 18, 2023October 6, 2024
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We went to Tulum for our babymoon and it was the most blissful trip. Here’s what we did! We actually didn’t go to Tulum! We…

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blood sugar balanced snacks

Six Blood Sugar Balanced Snacks To Make This Week! 

January 28, 2023January 30, 2023
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Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…

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blood sugar friendly appetizers

Five Blood Sugar Friendly Appetizers To Share!

January 22, 2023November 3, 2024
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Try these five blood sugar friendly appetizers this weekend! I’m always the girl at the table who suggests a shared appetizer – who doesn’t love…

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Blood Sugar Bliss Lunches

Five Easy Blood Sugar Bliss Lunches To Make This Week

January 11, 2023July 28, 2025
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I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…

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