A dietitians recommendation: FOND bone broth for postpartum nutrition
As a Registered Dietitian, I wanted to share more on my postpartum experience and shed some light on what postpartum can look like.I felt really…
Salad Shake Up: Ways to Upgrade Your Salad
When you think of salad, do you think of the sad bagged salad, full of iceberg lettuce, some purple cabbage, and shredded carrots, topped with…
My Ten Postpartum Wellness Essentials
Pregnancy is hard, but postpartum recovery takes it to a new level. Although I had a fairly straightforward birth, I still spent 8 weeks in…
16 Essentials for Fourth Trimester Pregnancy
No one talks about the fourth trimester of pregnancy, but it’s where you need the most support, in my opinion. And, I’m sharing my fourth…
36 Weeks of Pregnancy: A Dietitian’s Labor Prep!
There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…
How To Create Healthy Meals with a VPFC Format
Do you ever eat a meal or a snack, and feel utterly unsatisfied? You struggle to create healthy meals that help to satisfy and nourish…