10 Easy Meals With Ground Chicken
Feeding our bodies with enough protein every day is crucial, especially for individuals managing diabetes. Protein gives us energy, maintains our muscle mass, and balances…
8 High Protein Healthy Snack Swaps: Dietitian Approved & Delicious
If you’re a busy mom, your snack break is usually something like eating your kid’s leftover crackers while standing at the kitchen counter. No judgment….
5-Minute Snacks: Quick & Easy Recipes to Satisfy Your Craving
Have you ever been going about your day when hunger strikes out of nowhere? Whether you’re headed into a meeting, juggling kids, or just need…
A Dietitian’s Dallas Dining Guide; BBQ + Tex-Mex
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
Dietitian-Approved Healthy Coffee Drinks In Dallas
Healthy Coffee Drinks In Dallas When you’re standing in line at Starbucks, have you asked yourself, “Is this the healthiest drink I could be ordering?”…