7 Easy Meals From Trader Joe’s vetted by a dietitian
Isn’t Trader Joes just wonderful? I love how easy they make healthy eating! I can get in and out of the store in 10 minutes…
Dietitian-Approved Convenience; Healthy Prepared Meals
In the hustle and bustle of daily life, finding the time to prepare healthy meals can be a challenge. But that doesn’t mean you have…
Foods to Eat to Prevent Diabetes That You Should Be Adding to Your Plate
Let’s talk about something we all love—food! But not just any food. We’re diving into foods that help prevent diabetes, support healthy blood sugar levels,…
Best Foods for Gut Health, according to a dietitian
Have you ever had that ‘gut feeling’ that something is off? Well, your gut might be trying to tell you something! Gut health is essential…
5 Must-Have Diabetes Tools
Let’s talk about diabetes, a chronic condition that affects millions of individuals every day. Did you know that in the United States, one out of…
Pregnant or Trying to Conceive? Here’s How To Get Egg Quality Support
As a dietitian and diabetes educator, I spend a lot of time educating on the importance of a nutrient-rich diet. This topic increases in importance…