My Ten Postpartum Wellness Essentials
Pregnancy is hard, but postpartum recovery takes it to a new level. Although I had a fairly straightforward birth, I still spent 8 weeks in…
16 Essentials for Fourth Trimester Pregnancy
No one talks about the fourth trimester of pregnancy, but it’s where you need the most support, in my opinion. And, I’m sharing my fourth…
36 Weeks of Pregnancy: A Dietitian’s Labor Prep!
There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…
How To Create Healthy Meals with a VPFC Format
Do you ever eat a meal or a snack, and feel utterly unsatisfied? You struggle to create healthy meals that help to satisfy and nourish…
The best Tulum babymoon
We went to Tulum for our babymoon and it was the most blissful trip. Here’s what we did! We actually didn’t go to Tulum! We…
Six Blood Sugar Balanced Snacks To Make This Week!
Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…