11 Nutritious Egg-free Breakfasts
11 Nutritious Egg-Free Breakfasts Although I’m a big fan of an easy egg scramble in the morning, I know that it’s important to diversify my…
Modern Malnutrition; a dietitian’s take
Modern Malnutrition; a dietitian’s take What is Malnutrition? When you hear the word “malnutrition,” you might think of under-eating or starvation. But malnutrition is broader…
Hungryroot Review: A Dietitian’s Honest Take on Meal Delivery Services
Let’s talk meal delivery services, shall we? They’ve come a long way. Now, they’re everywhere, helping us tackle hectic schedules, stay healthy, and even discover…
Smart and Stabilizing Snacks with Munk Pack
Your midday snack could be the reason you swim (or sink) through your afternoon to-do list! Snacks are really just smaller meals. And, they can…
7 Easy Meals From Trader Joe’s vetted by a dietitian
Isn’t Trader Joes just wonderful? I love how easy they make healthy eating! I can get in and out of the store in 10 minutes…
Dietitian-Approved Convenience; Healthy Prepared Meals
In the hustle and bustle of daily life, finding the time to prepare healthy meals can be a challenge. But that doesn’t mean you have…