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Get insights on metabolic wellness, gut health, and more. Learn the benefits of a food diary and why fasting insulin matters. Dive in now!

10 Easy Meals With Ground Chicken

10 Easy Meals With Ground Chicken

July 5, 2025July 11, 2025
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Feeding our bodies with enough protein every day is crucial, especially for individuals managing diabetes. Protein gives us energy, maintains our muscle mass, and balances…

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8 high protein healthy snack swaps

8 High Protein Healthy Snack Swaps: Dietitian Approved & Delicious

July 2, 2025June 18, 2025
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Snacking can be a lifesaver for your energy levels, metabolism, and blood sugar balance…when done right. The problem? Many popular snacks are packed with added…

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5-Minute Snacks: Quick & Easy Recipes to Satisfy Your Craving

5-Minute Snacks: Quick & Easy Recipes to Satisfy Your Craving

June 20, 2025June 23, 2025
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Have you ever been going about your day when hunger strikes out of nowhere? Whether you’re headed into a meeting, juggling kids, or just need…

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Dallas healthy tex mex and bbq

A Dietitian’s Dallas Dining Guide; BBQ + Tex-Mex

June 13, 2025June 16, 2025
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As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…

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Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?

Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?

June 4, 2025July 22, 2025
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As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…

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Dietitian-Approved Healthy Coffee Drinks In Dallas

Dietitian-Approved Healthy Coffee Drinks In Dallas

May 19, 2025July 22, 2025
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Healthy Coffee Drinks In Dallas When you’re standing in line at Starbucks, have you asked yourself, “Is this the healthiest drink I could be ordering?”…

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