A Dietitian’s Dallas Dining Guide; BBQ + Tex-Mex
As a Pacific Northwest-er turned Texan, you can only imagine my shock when I discovered the difference in the fish tacos here. If you don’t…
Is the Trump Administration’s Nutrition Policy Helping or Hurting Americans’ Health?
As a dietitian, my focus is always on evidence-based strategies that support public health. Nutrition policies shape the food system, access to healthy meals, and…
Dietitian-Approved Healthy Coffee Drinks In Dallas
Healthy Coffee Drinks In Dallas When you’re standing in line at Starbucks, have you asked yourself, “Is this the healthiest drink I could be ordering?”…
Garlic: The Superfood You Need More Of
Garlic isn’t just a pantry staple—it’s one of the most underrated superfoods we have access to. As a media dietitian and founder of Whitness Nutrition,…
Metal Tested Collagen Peptide Alternatives
Collagen peptides have gained widespread popularity for their impressive health benefits, from improving joint pain and gut health to supporting skin elasticity and bone strength….
18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…