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The New Year is right around the corner. Have you started to consider your New year’s resolutions and goals? Perhaps it’s taking on meditation, or…

Let’s talk about dating I’m five years into a marriage that I, quite frankly, can’t get enough of. And 7 years out from dating. Fun…

Adaptogens are functional mushrooms that provide balanced energy, immune support and mental clarity. The range of functional mushrooms is quite large and each one offers…

In my very first week in clinical practice, I cried. I sat in my new pink scrubs, pink and white Nikes to match, and sobbed…