A word from your Registered Dietitian
March isn’t only the month that officially kicks off Spring, it’s also National Nutrition Month, an annual celebration of nutrition and dietetics held by the…
Bento Box Bliss #1
You can call me a Registered Dietitian, a Certified Diabetes Educator, and even a Fitness Instructor, but most importantly, call me Queen of the Bento…
Cookies and Confidence for Breakfast
Do you wake up and immediately start scrolling through Instagram, TikTok or Facebook? Don’t deny it – I’ve been there, too! Pro Tip: Put that…
Treat Yo-self with Trupo Treats
It’s February! The air is full of hyperglycemic mood swings and lover’s quarrels. No? That, and a heavy retail push for chocolate, candies and other…
Meal Planning woes
Meal planning. I’m not a huge fan of this word-pairing as the usual reply to “I work as a dietitian” is “….can you make me…
My Whole30: Eat More, Restrict Less
Whole30 led me to a more diverse diet. Isn’t that the opposite of what we expect from a program that restricts food groups? Let me…