Treat Yo-self with Trupo Treats
It’s February! The air is full of hyperglycemic mood swings and lover’s quarrels. No? That, and a heavy retail push for chocolate, candies and other…
Meal Planning woes
Meal planning. I’m not a huge fan of this word-pairing as the usual reply to “I work as a dietitian” is “….can you make me…
My Whole30: Eat More, Restrict Less
Whole30 led me to a more diverse diet. Isn’t that the opposite of what we expect from a program that restricts food groups? Let me…
Granola and Frosted Flakes; What’s The Difference?
Look how healthy that looks! OH MY! Stop right there you 1980’s brain-washed sugar lovers. Does 2+2=5? Granola is NOT a magical unicorn food. It’s…
Muffins
Some days call for a muffin. Like the day ProLon and Noom won’t stay off my social media feed. Use the following highly-recommended and dietitian…
In Pursuit of (Gut) Happiness with Dalci
The New Year is right around the corner. Have you started to consider your New year’s resolutions and goals? Perhaps it’s taking on meditation, or…