The Ultimate Trader Joe’s Low-Glycemic Grocery Guide
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
7 Starbucks Protein Rich Orders by a Dietitian
As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep…
Apple Pie Protein Balls Recipe
If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…
8 High Protein Foods at Trader Joe’s
Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…
A Dietitian’s Plan for Eating Healthy During the Holidays
The holiday season is the most celebrated time of the year. It’s a season filled with joy, laughter, and cherished moments with family and friends….
Hungryroot Review: A Dietitian’s Honest Take on Meal Delivery Services
Let’s talk meal delivery services, shall we? They’ve come a long way. Now, they’re everywhere, helping us tackle hectic schedules, stay healthy, and even discover…