How To Improve Your Health and The Environment
We’ve thought about the brain gut connection, but what about the gut-environment connection? In honor of it being National Nutrition Month and soon, Earth Month,…
Why Fat and Fiber Should Be Your Favorite F Words
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance…
Why You Should Be Seed Cycling According to A Dietitian
Seeds may seem small, but their impact on our health is mighty. Seed cycling is an easy and nutritional way of balancing hormones and restoring…
Embrace Intuitive Eating: Ditch Calorie Counting Now!
For over six years, I meticulously counted calories and relied on apps and mental tallies to control my eating habits. It consumed my thoughts and…
13 Reasons Why Your Health Isn’t Improving
As a Registered Dietitian, one of the top questions my new patients come to me with is “Why isn’t my health improving?” They’ve tried everything…
Five Healthy Snacks, according to a Dietitian
Healthy snacks are helpful in maintaining stable blood sugar levels and providing sustained energy between meals. Choosing the right snacks can help us avoid midday…