Try these five blood sugar friendly appetizers this weekend! I’m always the girl at the table who suggests a shared appetizer – who doesn’t love…
Plant-Based
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
In a cycle of runny eggs, bland smoothies or *gasp* lonely carbs for breakfast? Don’t worry, I’m here to help! Make the best blood sugar…
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…
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