A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…
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Are you looking for a way to eat healthy while managing diabetes? Protein bars for diabetics can be a delicious and healthy snack option while…
As a Registered Dietitian Nutritionist (RDN), I’ve seen firsthand the profound impact that diet can have on our health. Today, I want to shed light…
As a Dietitian, it’s no surprise that I love a good serving of healthy fats. And, it’s pretty normal to see me with a variety…
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance…
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