Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…
Is a Plant-Based Diet sufficient for growth?
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…
A Dietitian’s Dallas Dining: Fast Casual
In this season of life, convenience is key. And, healthy convenience feels like a golden ticket! These fast casual restaurants in Dallas are a game-changer…
A Dietitian’s Guide to Dallas Dining – Coffee & Smoothies
It’s been a while since I’ve updated my Dallas restaurant list, and it was definitely time! But don’t forget! The Whitness Nutrition Instagram page is…
A Dietitian’s Guide to Dallas Dining; Brunch
Howdy! Whether you’re a local to Dallas or visiting the city, you’re surrounded by quite an extensive list of restaurants for dining. But, do you…
Spring Clean Your Freezer
This Spring Clean blog post is part three of three in our series! Don’t miss our first and second post featuring how to spring clean…