Dietitian-Approved Healthy Chicken Chili
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…
Is a Plant-Based Diet sufficient for growth?
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…
A Dietitian’s Dallas Dining: Fast Casual
In this season of life, convenience is key. And, healthy convenience feels like a golden ticket! These fast casual restaurants in Dallas are a game-changer…
A Dietitian’s Guide to Dallas Dining – Coffee & Smoothies
It’s been a while since I’ve updated my Dallas restaurant list, and it was definitely time! But don’t forget! The Whitness Nutrition Instagram page is…