A healthy breakfast; bento box edition
It’s me, your Bento Box Queen! I’m back with a healthy breakfast; bento style! If you’re familiar with Whitness Nutrition at all, you know that…
Five Healthy Fall Food Favorites
As we enter the Fall and holiday seasons, we have so much to get excited about and look forward to! The holiday season is upon…
Frightfully Sweet: Dietitian-Approved Halloween Treats
Boo! Spooky season is upon us. And it’s thick like sugar. Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…
Dietitian-Approved Healthy Chicken Chili
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…