Five Blood Sugar Friendly Appetizers To Share!
Try these five blood sugar friendly appetizers this weekend! I’m always the girl at the table who suggests a shared appetizer – who doesn’t love…
How To Pick A Protein Bar For Blood Sugar Bliss
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
Five Easy Blood Sugar Bliss Lunches To Make This Week
I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…
Blood Sugar Bliss Breakfast Recipes for every day of the week!
In a cycle of runny eggs, bland smoothies or *gasp* lonely carbs for breakfast? Don’t worry, I’m here to help! Make the best blood sugar…
Frightfully Sweet: Dietitian-Approved Halloween Treats
Boo! Spooky season is upon us. And it’s thick like sugar. Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…
Dietitian-Approved Healthy Chicken Chili
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…