6 Healthy Summer Snacks for Kids & Busy Mamas!
Snacking Isn’t the Enemy—Summer is the Opportunity Summer means more than sunshine—park meetups, poolside afternoons, and kids with endless appetites. And let’s be honest: with…
14 Best High Protein Bars for Diabetics
Are you looking for a way to eat healthy while managing diabetes? Protein bars for diabetics can be a delicious and healthy snack option while…
Metal Tested Collagen Peptide Alternatives
Collagen peptides have gained widespread popularity for their impressive health benefits, from improving joint pain and gut health to supporting skin elasticity and bone strength….
Healthy Sauce Choices: what’s sneaking in your sauce
Stop what you’re doing and take a minute to consider – what are the ingredients in that BBQ sauce sitting in your fridge? What about…
18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…
Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…