Healthy Sauce Choices: what’s sneaking in your sauce
Stop what you’re doing and take a minute to consider – what are the ingredients in that BBQ sauce sitting in your fridge? What about…
18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…
Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…
The Ultimate Trader Joe’s Low-Glycemic Grocery Guide
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
Apple Pie Protein Balls Recipe
If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…
8 High Protein Foods at Trader Joe’s
Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…