Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…
The Ultimate Trader Joe’s Low-Glycemic Grocery Guide
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
Apple Pie Protein Balls Recipe
If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…
8 High Protein Foods at Trader Joe’s
Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…
Smart and Stabilizing Snacks with Munk Pack
Your midday snack could be the reason you swim (or sink) through your afternoon to-do list! Snacks are really just smaller meals. And, they can…
7 Easy Meals From Trader Joe’s vetted by a dietitian
Isn’t Trader Joes just wonderful? I love how easy they make healthy eating! I can get in and out of the store in 10 minutes…