Dietitian Approved Healthy Snacks for Weight Loss
Excessive snacking can cause unwanted weight gain. Yes, even healthy snacks! But the best way to prevent snacking isn’t self-control and restricting calories, it’s balanced…
Five High Protein Canned Fish Recipes
Looking for quick, nutritious, and delicious meal ideas that pack a protein punch? Look no further! Canned fish is having a moment and for good…
Peanut Butter isn’t a protein, here’s why.
A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…
Why Fat and Fiber Should Be Your Favorite F Words
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance…
Green Goddess Dip: Healthy Fats Recipe & Snack Satisfaction
Incorporating a nourishing and delicious dip into your daily snacking or lunch routine can be a simple yet effective way to maintain satiety while supporting…
A Registered Dietitian’s Guide: Healthy Costco Favorites
A Registered Dietitian’s Guide: Healthy Costco Favorites Maintaining a healthy lifestyle begins with making mindful choices at the grocery store. Costco, known for its bulk…