Peanut Butter isn’t a protein, here’s why.
A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…
Why Fat and Fiber Should Be Your Favorite F Words
Why Fat and Fiber Should Be Your Favorite F Words So, what’s the deal with fiber? With more and more people talking about the importance…
Green Goddess Dip: Healthy Fats Recipe & Snack Satisfaction
Incorporating a nourishing and delicious dip into your daily snacking or lunch routine can be a simple yet effective way to maintain satiety while supporting…
A Registered Dietitian’s Guide: Healthy Costco Favorites
A Registered Dietitian’s Guide: Healthy Costco Favorites Maintaining a healthy lifestyle begins with making mindful choices at the grocery store. Costco, known for its bulk…
Healthy Breakfast Cookies; A Low-Sugar Swap for Cereal.
Frozen Waffles, granola bars, and cereal; the standard American healthy breakfast Although these foods are accepted in the American diet as acceptable breakfast options, they’re…
The Best and Worst Milk Alternatives for Blood Sugar
Are you one of the millions of people that wakes up each day, excited to enjoy that warm cup of joe? Maybe you add in…