A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
Diabetes-Friendly
I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…
In a cycle of runny eggs, bland smoothies or *gasp* lonely carbs for breakfast? Don’t worry, I’m here to help! Make the best blood sugar…
This year, I have reviewed the benefits of creatine and if you need collagen in your diet, but what about how to pick the right…
8 Nov 2022
Five Healthy Fall Food Favorites
As we enter the Fall and holiday seasons, we have so much to get excited about and look forward to! The holiday season is upon…
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