Boo! Spooky season is upon us. And it’s thick like sugar. Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…
Dairy-Free
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
28 Aug 2022
A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…
Dallas Whole30 reset compatible meals Where I eat in Dallas on a Whole30. This is not an inclusive list, or with consideration to Whole30 Approved.…
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