Medjool Dates: Pregnancy Power Snack & Labor Aid Guide
If you are an expectant mother, you may have heard about the health benefits of Medjool dates and their important nutrients, especially during the third…
The Ultimate Trader Joe’s Low-Glycemic Grocery Guide
Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…
7 Starbucks Protein Rich Orders by a Dietitian
As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep…
Foods to Eat to Prevent Diabetes That You Should Be Adding to Your Plate
Let’s talk about something we all love—food! But not just any food. We’re diving into foods that help prevent diabetes, support healthy blood sugar levels,…
How To Improve Your Blood Sugar in Seven Simple Steps
Balancing your blood sugar is crucial for maintaining overall health and well-being. Chronically high blood sugar leads to long term metabolic disease, diabetes and obesity….
Best Foods for Gut Health, according to a dietitian
Have you ever had that ‘gut feeling’ that something is off? Well, your gut might be trying to tell you something! Gut health is essential…