5 Low-Carb Starbucks Drinks to Keep Your Blood Sugar Stable
Navigating the Starbucks menu can be tricky if you’re aiming to keep your blood sugar stable. Luckily, there are delicious options that won’t spike your…
What to Eat and Avoid Before a Pregnancy Glucose Test
Are you expecting a bundle of joy soon? Chances are you’re daydreaming about holding your newborn soon, amidst eating right and Doctor or OB checkups….
The Best Nut Butters for Your Health with Artisana Organics
As a Dietitian, it’s no surprise that I love a good serving of healthy fats. And, it’s pretty normal to see me with a variety…
Protein & Blood Sugar Balanced: A Dietitian’s Meal Prep Recipes
As a dietitian specializing in women’s health, I am constantly seeking out strategies to optimize blood sugar balance for both health and fat loss. These…
Green Goddess Dip: Healthy Fats Recipe & Snack Satisfaction
Incorporating a nourishing and delicious dip into your daily snacking or lunch routine can be a simple yet effective way to maintain satiety while supporting…
Nutritionist Q&A: July Edition | Health Tips, Facts & Ideas
Each month I collect the questions and answers you have about health and answer them in one place. Follow the Whitness Nutrition instagram page, where…