What to Eat and Avoid Before a Pregnancy Glucose Test
Are you expecting a bundle of joy soon? Chances are you’re daydreaming about holding your newborn soon, amidst eating right and Doctor or OB checkups….
What to Eat For Breakfast With Gestational Diabetes?
Are you feeling overwhelmed by the challenges of managing gestational diabetes, especially when it comes to crafting a nourishing breakfast for you and your precious…
The Best Nut Butters for Your Health with Artisana Organics
As a Dietitian, it’s no surprise that I love a good serving of healthy fats. And, it’s pretty normal to see me with a variety…
How To Use Vinegar for Blood Sugar Control
Can you use vinegar for blood sugar control? This blog is inspired by the question “Does vinegar help blood sugar?” I get this question at…
Protein & Blood Sugar Balanced: A Dietitian’s Meal Prep Recipes
As a dietitian specializing in women’s health, I am constantly seeking out strategies to optimize blood sugar balance for both health and fat loss. These…
The Best Diabetes-Friendly Packaged Snacks
If you are someone who has diabetes or perhaps knows someone with diabetes, it is likely you have wondered “what counts as a diabetes-friendly snack?”…