The Truth About The Kardashian’s Trick To Weight Loss
Let’s talk about the most talked about family in the world after the Royals; The Kardashians. Even after working in diabetes management and education for…
Dietitian-Approved Healthy Chicken Chili
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
2022 Amazon Dietitian-approved healthy Prime Day Deals
Rounded up my favorite Amazon Prime Day deals for you. This includes a list of dietitian-approved, healthy, bio-hacker, holistic finds that light me up. Because…
7 months; Mom’s Health Update
Hello from a whirlwind week! Also, it’s been SEVEN months since we started this journey and little Mama is just rocking her health. Thank you, Jesus….
6 Whole30 Reintroduction Mistakes to Avoid
This blog post was co-written by The Dallas Duo: Andrea Overturf & Whitney Stuart Advanced Level & Award-Winning Whole30 Certified Coaches. We want your Whole30…
A healthier chocolate chip cookie
I am really good at baking. HA! It’s true, a Registered Dietitian who loves to bake. I’ve got a personal affinity for chocolate chip cookies…