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Month: January 2023

heart healthy

Three Ways to Add Heart Healthy Fats to Your Plate

January 31, 2023May 3, 2024
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In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…

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blood sugar balanced snacks

Six Blood Sugar Balanced Snacks To Make This Week! 

January 28, 2023January 30, 2023
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Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…

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blood sugar friendly appetizers

Five Blood Sugar Friendly Appetizers To Share!

January 22, 2023November 3, 2024
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Try these five blood sugar friendly appetizers this weekend! I’m always the girl at the table who suggests a shared appetizer – who doesn’t love…

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magnesium

Trending on TikTok: Magnesium Supplementation

January 20, 2023May 20, 2024
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As with all social media platforms, certain fads, hacks, diets and trends circulate and become mainstream. This is especially true when it comes to health….

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protein

How To Pick A Protein Bar For Blood Sugar Bliss

January 14, 2023March 15, 2025
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A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…

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first trimester

A dietitian’s tips for first trimester nausea

January 13, 2023January 30, 2023
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First trimester nausea can be a doozy. Luckily, I had a mild case. And, I fully attribute that to all the work I did pre-conception…

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