In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…
Month: January 2023
Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…
Try these five blood sugar friendly appetizers this weekend! I’m always the girl at the table who suggests a shared appetizer – who doesn’t love…
As with all social media platforms, certain fads, hacks, diets and trends circulate and become mainstream. This is especially true when it comes to health.…
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
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