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Month: December 2022

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pms

17 Dec 2022

Ten Ways To Manage Your PMS With Diet and Nutrition

Guest Writer – Kat Sarmiento The food you eat affects how you feel throughout the day, especially when you’re about to enter that joyful time…

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protein powder

7 Dec 2022

Protein Powder: Four Dietitian-Approved Tips

This year, I have reviewed the benefits of creatine and if you need collagen in your diet, but what about how to pick the right…

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gift

6 Dec 2022

Whitness Nutrition’s Holiday Gift Guide 2022

Happy Holidays! This is my first annual gift guide, hard to believe right?! I can’t believe Christmas is just a few short weeks away… has…

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The Dietitian Nutritionist Blog

whitnessnutrition

A virtual dietitian for powerful gals + busy moms like me😉
Helped 1000+ women ⬆️energy & health 🔽bloat & blood sugar
Free plan + 6 weeks w me👇
📍DFW

baby sickness is so overwhelming, but I’m here t

baby sickness is so overwhelming, but I’m here to share some of my favorites that have really helped my family this past year.

Homeopathy has been a game-changer—trust me, it’s incredibly powerful! From soothing those pesky colds to easing little tummy troubles, homeopathy offers gentle and effective options. I’ve picked up so many insights from colleagues and my own learning journey as a new boy mom. Comment LTK and I’ll send you a summary of my favorite tools!

#homeopathy #babymusthaves #babyessentials #naturalremedies

Did anyone else think that this WAS the actual lyr

Did anyone else think that this WAS the actual lyric? 🤷
Dude I totally get it - it’s super overwhelming when you’re trying to:
make everyone happy
but also healthy and also
eat within 15 minutes before bath time and bedtime
so that you can have some one-on-one time with your partner
and maybe take a bath or jump in the sauna
and finish work ….
And when people don’t like it, WTF?!? That recipe had 100 great reviews!!!!!
if you’re struggling to find healthy meals, I would love to support you with some easy options that are naturally gluten and dairy free anti-inflammatory & easy!
In honor of a busy stressful holiday season comment EASY and grab my 12 week meal plan- I’ll send you my four week breakfast guide for FREE!!! 💵

Thanks for sharing the inspiration @thebalanceddietitian #healthydinner #mamadram #easyhealthy

pumpkin muffins that won’t wreck your blood suga

pumpkin muffins that won’t wreck your blood sugar?

i love a fall-flavored baked good as the next person, but i don’t like the sugar crash that’s bound to happen after. Instead, i make my own pumpkin muffins and fill them with blood sugar friendly ingredients that leave me feeling gooood. here’s how 👇🏼⁣

- use low-glycemic baking alternatives like almond flour and coconut sugar.
- add nutrient-dense additions like @redmondrealsalt full of trace minerals & healthy fats like pumpkin seeds and @georgiagrinders nut butter 🌰
- use chocolate made with functional ingredients, no added sugars or artificial sweeteners like @btr.nation chocolate truffles 🍫

I followed the @organicallyaddison Protein Pumpkin Muffin recipe and topped them off with chopped @btr.nation chocolate truffles that were chef’s 💋

DM me CHOCOLATE for a sweet discount on @btr.nation superfood truffles that are some of my favorite baking additions 🍫

Take care of your gut this holiday season and star

Take care of your gut this holiday season and start your day off strong with these gut-healthy, blood sugar-friendly breakfast tacos! They’re a high-protein, blood sugar friendly and packed with gut healthy flavor thanks to Yo Quiero Escabeche 🌱✨🌮

Have you ever had escabeche? It’s lightly pickled veggies like carrots, cauliflower and jalapeños. Pickled vegetables are a great source of probiotics, the good bacteria that support a healthy gut. Adding a couple of forkfuls of escabeche is an easy and tasty way to support your gut health- especially during the holiday season, a time when gut health can be pushed to the wayside. Add to your breakfast tacos or jazz up your leftover turkey with some @yoquierobrands escabeche 🌶️🥕

This breakfast taco filled me up till lunch and I couldn’t recommend it enough 👇🏼
@sietefoods tortilla + @yoquierobrands mashed avocado + fried eggs + microgreens (extra gut love) + @yoquierobrands Escabeche - what’s your favorite breakfast taco combo?

You can find @yoquierobrands in the refrigerated section at retailers near you - Dallas, that’s going to be @tomthumb and @costco 🌮

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