If you are an expectant mother, you may have heard about the health benefits of Medjool dates and their important nutrients, especially during the third trimester. But why exactly are they considered the ultimate sweet treat and support for pregnant…
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As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the menu. That is NOT the case. While yes, I enjoy eating salads and grilled chicken,…
Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times the recommended daily limit for added sugar — often without realizing it. The good news?…
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar and metabolism, focusing on nutrient-dense, minimally processed foods can be a game-changer. By prioritizing whole…
If you are an expectant mother, you may have heard about the health benefits of Medjool dates and their important nutrients, especially during the third…
As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…
Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times…
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…