When you hear the words gestational diabetes, you might immediately think of restriction, overwhelm, or yet another thing to manage during pregnancy. Deep breath. As someone who’s worked with hundreds of women navigating this diagnosis, I’m here to tell you:…
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In recent years, there has been a growing awareness of the impact of dietary choices on health. Most recently, my patients are asking for seed oil free restaurants options in Dallas-Forth Worth. This is likely due to the rise of…
If you’re a woman curious about improving your energy, hormonal health, fertility, cognition, or fitness, creatine may be a low-risk, high-reward supplement to consider—especially if you’re vegetarian, vegan, or eat limited animal protein (Your creatine intake from food is likely…
Portion control isn’t about eating less—it’s about eating smarter. If you’re looking to lose fat, boost your metabolism, and fuel your body properly, dialing in your portions can be a total game-changer. As a Dallas dietitian working with women on…
When you hear the words gestational diabetes, you might immediately think of restriction, overwhelm, or yet another thing to manage during pregnancy. Deep breath. As…
12 May 2025
8 Seed Oil Free Dallas Restaurants
In recent years, there has been a growing awareness of the impact of dietary choices on health. Most recently, my patients are asking for seed…
If you’re a woman curious about improving your energy, hormonal health, fertility, cognition, or fitness, creatine may be a low-risk, high-reward supplement to consider—especially if…
Portion control isn’t about eating less—it’s about eating smarter. If you’re looking to lose fat, boost your metabolism, and fuel your body properly, dialing in…