As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep your energy levels steady and your body nourished. Without this action, most of my patients…
Comment
9 Jan 2025
Apple Pie Protein Balls Recipe
If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel, these bites are easy to prep and taste just like your favorite fall dessert. Protein…
What is Malnutrition? When you hear the word “malnutrition,” you might think of under-eating or starvation. But malnutrition is broader than that. It’s any imbalance in nutrients—not just undernutrition, but also overnutrition. This imbalance can take a toll on your…
2 Jan 2025
8 High Protein Foods at Trader Joe’s
Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your diet can make a big difference in meeting your nutrient needs, maintaining your energy, and…
As a Registered Dietitian (RDN), I understand the importance of starting the day with a well-balanced protein-rich meal. This is essential when wanting to keep…
9 Jan 2025
Apple Pie Protein Balls Recipe
If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…
What is Malnutrition? When you hear the word “malnutrition,” you might think of under-eating or starvation. But malnutrition is broader than that. It’s any imbalance…
Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…