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How to Get 30g of Fiber A Day for Better Gut Health

Dietary fiber is critical for digestion, blood sugar balance, satiety, and long-term disease prevention—yet today’s ultra-processed food culture makes it hard to get enough. We grab what’s fast; fiber doesn’t always cut. Not getting enough fiber? You’re not alone. It…
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6 Healthy Summer Snacks for Kids & Busy Mamas!

Snacking Isn’t the Enemy—Summer is the Opportunity Summer means more than sunshine—park meetups, poolside afternoons, and kids with endless appetites. And let’s be honest: with longer days and less structure, snacking happens. A lot. Download my free snack guide! ✨ But…