Trans Fat: Understanding The Dangers and Impact on Health
Trans fat is commonly found in processed foods and is known have detrimental effects on human health. Trans fat is a type of unsaturated fat…
Salad Shake Up: Ways to Upgrade Your Salad
When you think of salad, do you think of the sad bagged salad, full of iceberg lettuce, some purple cabbage, and shredded carrots, topped with…
A Registered Dietitian’s Guide: Healthy Costco Favorites
A Registered Dietitian’s Guide: Healthy Costco Favorites Maintaining a healthy lifestyle begins with making mindful choices at the grocery store. Costco, known for its bulk…
Solving your Sweet Tooth for weight loss
Wouldn’t dieting be so much easier if you didn’t instantly want 20 snacks on day 1? Or, if your sweet tooth didn’t come for a…
Nutritionist Q&A: July Edition | Health Tips, Facts & Ideas
Each month I collect the questions and answers you have about health and answer them in one place. Follow the Whitness Nutrition instagram page, where…
The Best Pre and Post Workout Foods for Optimal Health
Looking for the best foods to eat both pre and post workout? Your guide to fueling well is here! As a registered dietitian and diabetes…