Modern Malnutrition; a dietitian’s take
Modern Malnutrition; a dietitian’s take What is Malnutrition? When you hear the word “malnutrition,” you might think of under-eating or starvation. But malnutrition is broader…
8 High Protein Foods at Trader Joe’s
Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…
A Dietitian’s Plan for Eating Healthy During the Holidays
The holiday season is the most celebrated time of the year. It’s a season filled with joy, laughter, and cherished moments with family and friends….
Smart and Stabilizing Snacks with Munk Pack
Your midday snack could be the reason you swim (or sink) through your afternoon to-do list! Snacks are really just smaller meals. And, they can…
7 Easy Meals From Trader Joe’s vetted by a dietitian
Isn’t Trader Joes just wonderful? I love how easy they make healthy eating! I can get in and out of the store in 10 minutes…
The Viral Strawberry Yogurt Bites Recipe
If you’re anything like me, you’re always down for a healthier chocolate snack, especially if that means it’s delicious and nutritious. But, oftentimes, when I…