Hi!
Seven years ago, after successfully empowering a patient to an improved A1C, healthy weight loss, better insulin sensitivity and health confidence, my doctor colleague said "I know the dietitian told you otherwise, but it REALLY is calories in, calories out, so don't worry about your daily 64 oz diet coke. It has no calories."
That's when I knew. There were two types of practitioners in the world, and I was in the other group.
The one who cared about nutrient density, who wanted my patients to fuel well. Who wanted you to build health confidence and not your reliance on a care team or lengthy list of prescriptions.
Hi, I'm Whitney! A registered dietitian-nutritionist (a dietitian, RD, and RDN!) and Certified Diabetes Care and Education Specialist (CDCES) focused on the improvement of metabolism, gut health and blood sugar through high-touch functional nutrition programs.
My virtual practice, Whitness Nutrition, takes a functional approach to nutritional counseling for individuals ready to radically improve their health through; empowered education, simplified implementation, and high-touch virtual accountability. I support individuals who want to lose fat/gain health without calorie counting & fad diet BS utilizing my proven #bloodsugarbliss protocol that focuses on a real food, first, approach.
I've been voted best Dallas Dietitian since 2019 and featured in media segments for ABC, Real Simple, NBC & Business Insider.
Over the past 7 years I have supported over 3000 individuals on their journey to optimal, sustainable health change.
Whitness Nutrition, focuses on real-food rooted nutrition with an emphasis on balance, diversity & evidence-based empowerment. But, I won't ever condone your love of chocolate milkshakes or Sunday morning donuts; we can make all foods work.
Whitness Nutrition incorporates both intuitive eating and functional nutrition in virtual 1:1 sessions with patients. Education always comes first; we cover the basic principles of intuitive eating to move away from labeling foods as "good" and "bad".
- I address nutritional deficiencies and their root cause, by taking a deep dive into “feeling better”.
- I avoid overarching recommendations like “lose weight” and, “be healthy”.
- I create strategic action-based interventions to improve energy, mood, fatigue, insulin resistance and hormonal imbalances.
All guidance is rooted in my commitment to ongoing nutrition education and research; Whitness Nutrition focuses on evidence-based research, backed by board-certified licensure and national accreditation.
About The Practice
At Whitness Nutrition; knowledge is powerful.
Schedule an appointment with the #1 DFW Dallas RD, RDN, dietitian (I have a lot of titles) and diabetes educator offering virtual appointments for nutrition counseling on diabetes, blood sugar, weight loss, balanced energy and meals.
Treat, improve, and reduce the burden of your chronic health ailments through sustainable, simple, and longevity focused nutrition interventions.
- Insulin Resistance and Pre/Diabetes, Gestational Diabetes, Glycemic Control
- Nutrition for longevity, metabolism support, body composition and fat loss
- Improve energy and reduce fatigue: balance your blood sugar, focus & pursue long-lasting energy to power through your day. Free yourself from the toxic cycle of yo-yo dieting, guilt and shame around food and pursue food freedom! Improve your relationship with food.
- Changes through meaningful education and nourishment - we work with both under and over nourishment, with a weight management program focused specifically on composition.
- Gut Health, Digestion and Meal Hygiene
- Always bloated despite cutting out all the things?
- Acid reflux with EVERYTHING you eat?
- Wake up looking fit and end the day with buttons coming loose?
- Heart Health + Elevated Cholesterol
- Improve your lipid values and blood pressure without a statin or one more medication!
- Learn how to fuel your heart using food as medicine.
- Athletic Performance
- Fueling for specific exercise types and strength.
- New dietary modifications
- Are you struggling with a new dietary regimen? Food allergies, Celiac, Vegetarian, Vegan. Gain insight for eating healthfully within your restrictions and gain evidence-based streamlined education once and for all.
My Educational Background
- Bachelor of Science in Pre-Medical Studies & Applied Physiology- Southern Methodist University Simmons School of Development and Education.
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Master of Clinical Nutrition- UTSouthwestern School of Health Professions.
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Board-Certified Registered Dietitian with active registration by the Commission on Dietetic Registration of the American Dietetic Association.
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Malnutrition Certified
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Renal Dietitian certified
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Texas Certification/Licensure
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Board Certified Diabetes Care and Education Specialist
- Completion of 2000 clinical hours with diabetes education
- Certified Pump Trainer for Omnipod, Tandem, Medtronic.
- Certified in Glucose Monitor Placement (CGM) for Libre(Abbott) and Dexcom.
- Former Advanced Level + Award-Winning Whole30 Certified Coach (2016-2021)
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AFAA Group Fitness Instructor & Personal Trainer- TRX certified
- 6 month GutPractitioner course in Advanced Gut Health Protocols
- Year long GHT Academy - Functional Medicine & Nutrition Training and Mentorship for all Health Care Practitioners
- Ongoing continuing education to uphold state and national licensures.
A Personal Note
God led me to nutrition down every path. I was insecure and overwhelmed by my body as a kid and started dieting in second grade after someone called me fat. I had overwhelming fatigue, three diagnoses of mono and "no answer" at 17 that led to a Celiac diagnosis. I struggled with food fear, disordered eating and gut health because of the lack of help with my new diagnosis. I've had colitis, IBS, and the pressure of never being thin enough in a diet-obsessed world. I've flushed medications with crazy side effects down the toilet, I've decided to "forge my own way" when doctors wouldn't listen and I get what it's like for nutrition to be really overwhelming.
I'm an expert, but because of my experiences, I'd also LOVE to be your advocate.
After years of my own sleuthing, education, and research, I healed my own body. And, it became apparent that, through these personal struggles, I could pair my experience with my education to inspire the lives of others. Each day, I am given the opportunity to share my message and empower my patients that brews from a deeply personal passion.
I maintain a student mentality and have devoted myself to constantly learning, growing, and adapting. I never want you to get an outdated nutrition handout, like I did. I want to hold your hand and give you personalized support. And, refer you to someone else when that is also best.
This paragraph used to talk about how much of a workaholic I was. But, since April 2023 I've become a mother and an orphan. So, it's true that I only see patients 2x week. I turn my phone off at times. I set strong work boundaries, I work hard and I rest hard. Because, although I used to appreciate the hustle culture, I now appreciate quality time. And, I know how valuable life is. So, I take full advantage of my good health and I'd like for you to be able to do the same!
Did you check my availability for a free discovery call, above? If you would like to book a corporate engaging nutrition lunch and learn, extend a podcast invite, or inquire about public speaking events, group seminars, or a brand partnership, drop me a line!
Contact Us
Whitness Nutrition FAQ's
1. Does Whitness Nutrition accept insurance?
- We accept limited BCBS plans. Our programs always have an out of pocket cost even with insurance. You'll be able to submit details on a discovery call. Otherwise, we do not accept insurance directly. We provide patients with a Superbill upon the completion of their package, which they can submit to their insurance company for reimbursement. Additionally, we accept payments from Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA). We also accept payment plans.
2. What can I expect from my experience with Whitness Nutrition?
- At Whitness Nutrition, you can expect personalized attention and support tailored to your unique needs. Our approach is not about complicated meal plans, calorie counting, or restrictive diets. Instead, we focus on education, empowerment, and addressing the root cause of health issues. Don't just take our word for it – read the reviews from over 300 individuals who have found optimal health and satisfaction with our approach. read the reviews
3. How do I schedule appointments with Whitness Nutrition?
- Scheduling appointments with Whitness Nutrition is easy and convenient. We are a 100% virtual practice, and we use an all-inclusive app for scheduling, billing, and messaging. You can have a registered dietitian in your back pocket, ready to support you on your health journey. Through the app you can book, reschedule and add on packages or a la carte services like continuous glucose monitoring, a grocery tour, or stool testing, as needed.
4. What types of clients does Whitness Nutrition work with?
- We work with individuals who are busy, stressed, and ready for a life change. Whether you're struggling with blood sugar imbalances, digestive issues, or other health concerns, we're here to help. Our approach is suitable for those who are committed to improving their health without the burden of traditional dieting methods.
5. How do I learn more about Whitness Nutrition's packages and pricing?
Upon booking a discovery call, you'll gain access to all the pricing details upon submission of the Discovery Call Form. Plus, we can talk through everything during your call!
Additional FAQs
1. How does nutrition counseling with Whitness Nutrition benefit women specifically?
- Answer: Nutrition counseling with Whitness Nutrition offers numerous benefits tailored to women's unique health needs. From hormonal balance to reproductive health and early trimester nausea to nutritional needs during early postpartum, to healthy weight loss with a toddler in tow, our approach is designed to support women throughout every stage of life.
2. Can Whitness Nutrition help with specific women's health concerns, such as PCOS or fertility issues?
- Answer: Absolutely! We specialize in addressing a wide range of women's health concerns, including insulin resistance, Polycystic Ovary Syndrome (PCOS), fertility optimization, menstrual irregularities, and more. Our personalized approach focuses on identifying and addressing the underlying factors contributing to these issues.
3. Is Whitness Nutrition suitable for pregnant or breastfeeding women?
- Answer: Yes, Whitness Nutrition can provide support and guidance for women during pregnancy and breastfeeding. We offer tailored nutrition plans to ensure both mother and baby receive the nutrients they need for optimal health.
4. How does Whitness Nutrition support women's mental and emotional well-being?
- Answer: Our approach to nutrition goes beyond just physical health – we also prioritize mental and emotional well-being. We provide tools and strategies to help women manage stress, improve mood, and develop a positive relationship with food and body image.
5. What sets Whitness Nutrition apart in terms of supporting women's health?
- Answer: At Whitness Nutrition, we understand that women have unique nutritional needs and challenges. Our approach is rooted in evidence-based practices and tailored to address the specific concerns of women, whether it's hormonal imbalances, reproductive health, or managing the demands of daily life.
6. Does Whitness Nutrition offer support for women transitioning through different life stages, such as perimenopause or postpartum?
- Answer: Yes, Whitness Nutrition provides comprehensive support for women navigating various life transitions, including perimenopause, postpartum, and beyond. We offer personalized nutrition plans and lifestyle recommendations to help women feel their best during these phases.
7. Can Whitness Nutrition help women with disordered eating patterns or a history of dieting?
- Answer: Absolutely. We take a compassionate and non-judgmental approach to working with women who have a history of disordered eating or chronic dieting. Our goal is to help women heal their relationship with food, cultivate body acceptance, and achieve sustainable health and wellness. If you have an active eating disorder we are not a suitable fit for you and would recommend that you reach out to Dallas Nutritional Counseling for a better fit.
8. How does Whitness Nutrition address issues related to body image and self-esteem?
- Answer: Whitness Nutrition promotes a body-positive approach to health and wellness. We focus on empowering women to embrace their bodies at any size and foster a healthy relationship with food and self-image through education, support, and personalized guidance.
