Friday is my favorite day of the week for many reasons! But each week, I share about new brands and products that I’ve discovered to…
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Your midday snack could be the reason you swim (or sink) through your afternoon to-do list! Snacks are really just smaller meals. And, they can…
22 Apr 2021
Spring Clean Your Freezer
This Spring Clean blog post is part three of three in our series! Don’t miss our first and second post featuring how to spring clean…
15 Apr 2021
Spring Clean your Fridge
Welcome to the 2021 Spring Clean Series. Don’t miss our upcoming posts featuring how to spring clean your pantry and freezer, too! Today we’re tackling…
A common thread in my clinic? Sleeplessness. Patients and providers alike. If there is anything we all need, it is quality sleep. That 7-8 hours…
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