What Oat Milk Does to Your Blood Sugar (And Why It Matters for Weight Loss)
Is Oat Milk Good for Weight Loss? If you’re on a mission to feel your best and shed a few pounds, you may be reevaluating…
Healthy Holiday Hosting Tips from My New Day Northwest Segment 🎄
Holiday hosting doesn’t have to mean heavy casseroles, sugar crashes, or spending all day in the kitchen. This season on New Day Northwest, I shared…
Do Smoothies Have Fiber? What You Need to Know About Blended Fruit & Digestion
Do Smoothies Have Fiber? Smoothies have become one of the most popular and effortless ways to increase your intake of fruits and vegetables. Whether you’re…
What Are The 3 Super Foods For Your Gut?
Why Gut Health Matters Your digestive tract is home to trillions (yes, trillions!) of healthy gut bacteria that play a vital role in digestive health,…
The Ultimate Trader Joe’s High Protein Grocery Guide
Raise your hand if you love strolling the Trader Joe’s aisles. I know I do! With the blend of staple products, fun new finds and…
How to Add Protein to Smoothies
In today’s post, I’m sharing exactly how to add protein to smoothies, the best protein sources (including plant-based and animal-based options), and whether people with…