The Ultimate List of Prepared Meal Services in Dallas, Texas
A Dallas dietitian’s evidence-based guide to convenient, healthy eating Between work, workouts, family life, and everything in between, cooking every meal from scratch isn’t realistic…
Hungryroot Review: A Dietitian’s Honest Take on Meal Delivery Services
Let’s talk meal delivery services, shall we? They’ve come a long way. Today I’m providing a review on HungryRoot. Because meal delivery services are everywhere,…
Heart-Healthy Food Swaps for Women (Without Dieting)
February is American Heart Month, and while heart disease is often framed as a “men’s health issue,” the reality is clear: heart disease is still…
Your Prenatal May Not Be Enough
I swear, if one more person tells me that being exhausted and forgetful is “just part of the deal” when you’re building a human, navigating…
Protein Myths: Fads, Facts and Viral Cheesecake
Myths facts and trends about protein from a registered dietitian
New Year, Efficient Me – 2026 Edition
You don’t need another New Year’s resolution, trust me. Really, trust me, the dietitian and diabetes educator who sees the crash and burn of restrictive…