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Nutrition

Get expert insights on nutrition, metabolism, and more. Learn about the best nut butters for health and how to use vinegar for blood sugar control.

Dallas Best Salad And Health food: A Dietitian's Guide to Healthy Eating

18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating

March 21, 2025May 10, 2025
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As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s  “healthiest” on the…

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Reduce Added Sugar: How to Cut Back on Added Sugar Without Feeling Deprived

March 14, 2025March 17, 2025
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Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times…

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Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism

Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism

March 7, 2025March 10, 2025
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As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…

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Best Flavored Protein Powder for Blood Sugar and Diabetes

February 28, 2025April 12, 2025
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The world of protein powder is WILD. I grew up in the world of Slim Fast Shakes and then Muscle Milk and Dymatize on the…

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The Ultimate list of Healthy Pre-Packaged Kid Snacks For School

The Ultimate list of 34 Healthy Pre-Packaged Kid Snacks For School

February 21, 2025June 3, 2025
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If you’re a parent, you understand how difficult it is to buy pre-packaged kid snacks for school. First, you have the fact that they’re likely…

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easy keto snacks for work

10 Easy Keto Snacks For Work

February 14, 2025February 17, 2025
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Let’s face it, sticking to the keto diet at work can be challenging. Office vending machines? Empty carb traps. Donuts in the breakroom? Definitely not…

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  • Nutrition Services
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