As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s “healthiest” on the…
Nutrition
Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times…
As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…
The world of protein powder is WILD. I grew up in the world of Slim Fast Shakes and then Muscle Milk and Dymatize on the…
If you’re a parent, you understand how difficult it is to buy pre-packaged kid snacks for school. First, you have the fact that they’re likely…
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