Trending on TikTok: Magnesium Supplementation
As with all social media platforms, certain fads, hacks, diets and trends circulate and become mainstream. This is especially true when it comes to health….
Get expert insights on nutrition, metabolism, and more. Learn about the best nut butters for health and how to use vinegar for blood sugar control.
As with all social media platforms, certain fads, hacks, diets and trends circulate and become mainstream. This is especially true when it comes to health….
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
First trimester nausea can be a doozy. Luckily, I had a mild case. And, I fully attribute that to all the work I did pre-conception…
I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…
Guest Writer – Kat Sarmiento The food you eat affects how you feel throughout the day, especially when you’re about to enter that joyful time…
This year, I have reviewed the benefits of creatine and if you need collagen in your diet, but what about how to pick the right…