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Nutrition

Get expert insights on nutrition, metabolism, and more. Learn about the best nut butters for health and how to use vinegar for blood sugar control.

magnesium

Trending on TikTok: Magnesium Supplementation

January 20, 2023May 20, 2024
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As with all social media platforms, certain fads, hacks, diets and trends circulate and become mainstream. This is especially true when it comes to health….

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protein

How To Pick A Protein Bar For Blood Sugar Bliss

January 14, 2023March 15, 2025
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A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…

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first trimester

A dietitian’s tips for first trimester nausea

January 13, 2023January 30, 2023
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First trimester nausea can be a doozy. Luckily, I had a mild case. And, I fully attribute that to all the work I did pre-conception…

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Blood Sugar Bliss Lunches

Five Easy Blood Sugar Bliss Lunches To Make This Week

January 11, 2023May 10, 2025
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I love lunch, and I love teaching others the importance of making time to eat a nutrient-dense lunch. A lonely carb snack won’t provide you…

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pms

Ten Ways To Manage Your PMS With Diet and Nutrition

December 17, 2022February 12, 2025
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Guest Writer – Kat Sarmiento  The food you eat affects how you feel throughout the day, especially when you’re about to enter that joyful time…

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protein powder

Protein Powder: Four Dietitian-Approved Tips

December 7, 2022November 3, 2024
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This year, I have reviewed the benefits of creatine and if you need collagen in your diet, but what about how to pick the right…

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  • Nutrition Services
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  • Blog
  • About/Contact Whitney
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