Must-Have Tools for Kitchen Confidence
As a self-proclaimed #mealprepqueen, I have tested many gadgets, pans, machines, utensils, containers, and a variety of cookware…and found my absolute favorites. The biggest bang…
Three Ways to Add Heart Healthy Fats to Your Plate
In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…
Six Blood Sugar Balanced Snacks To Make This Week!
Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…
Trending on TikTok: Magnesium Supplementation
As with all social media platforms, certain fads, hacks, diets and trends circulate and become mainstream. This is especially true when it comes to health….
How To Pick A Protein Bar For Blood Sugar Bliss
A top question I get from my patients and in my Instagram DM’s is “What are your thoughts on X protein bar?” Unfortunately, Most of…
A dietitian’s tips for first trimester nausea
First trimester nausea can be a doozy. Luckily, I had a mild case. And, I fully attribute that to all the work I did pre-conception…