Whole Foods:Six Worst Picks Revealed by a Dietitian
Whole Foods is a popular destination for health-conscious shoppers seeking organic, natural, and sustainable products. While the store offers a wide array of nutritious and…
The Best Diabetes-Friendly Packaged Snacks
If you are someone who has diabetes or perhaps knows someone with diabetes, it is likely you have wondered “what counts as a diabetes-friendly snack?”…
A dietitians recommendation: FOND bone broth for postpartum nutrition
As a Registered Dietitian, I wanted to share more on my postpartum experience and shed some light on what postpartum can look like.I felt really…
Trans Fat: Understanding The Dangers and Impact on Health
Trans fat is commonly found in processed foods and is known have detrimental effects on human health. Trans fat is a type of unsaturated fat…
Salad Shake Up: Ways to Upgrade Your Salad
When you think of salad, do you think of the sad bagged salad, full of iceberg lettuce, some purple cabbage, and shredded carrots, topped with…
A Registered Dietitian’s Guide: Healthy Costco Favorites
A Registered Dietitian’s Guide: Healthy Costco Favorites Maintaining a healthy lifestyle begins with making mindful choices at the grocery store. Costco, known for its bulk…