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Nutrition

Get expert insights on nutrition, metabolism, and more. Learn about the best nut butters for health and how to use vinegar for blood sugar control.

cholesterol

Is High Cholesterol Bad? The Down-Low on Cholesterol Labs

May 19, 2023May 20, 2024
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Do you have high cholesterol? Or, does high cholesterol run in your family? Many adults are told they have high cholesterol and the conventional recommendations…

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diabetes

4 Ways to Manage Your Diabetes According To A Dietitian

April 30, 2023April 30, 2024
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As a registered dietitian nutritionist and certified diabetes educator, I see first-hand how big of an impact diabetes (both type 1 and type 2) can…

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Expert Views: April’s Nutrition Scene Unpacked – Food, Fads, and Facts

Expert Views: April’s Nutrition Scene Unpacked – Food, Fads, and Facts

April 25, 2023May 2, 2024
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 As a  Registered Dietitian Nutritionist, each month I collect the questions and answers you have about health and answer them in one place. Follow the…

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Five Healthy Ways to Eat Brownies for Blood Sugar Bliss

Five Healthy Ways to Eat Brownies for Blood Sugar Bliss

April 17, 2023March 27, 2024
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Desserts that are healthy? I get very skeptical, very quickly when I see that description being used! Those treats that pose as “better for you”…

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alternatives

The Best and Worst Milk Alternatives for Blood Sugar

April 1, 2023May 17, 2024
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Are you one of the millions of people that wakes up each day, excited to enjoy that warm cup of joe? Maybe you add in…

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insulin

What Is Insulin Resistance and How To Prevent It

March 18, 2023April 12, 2025
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I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…

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  • Nutrition Services
    • Diabetes Resources
    • 1:1 Programs
    • Nourishmet female fat loss
    • Gestational Diabetes
    • Meal Plans
    • Media + Partnerships
  • Healthy Swaps
  • Blog
  • About/Contact Whitney
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