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Plant-Based

Explore articles on plant-based nutrition, snack bars, healthy dips, milk alternatives, and blood sugar-balanced snacks & why fat and fiber are essential.

Easy Meals to Make On Vacation

10 Easy Meals to Make On Vacation for the Whole Family!

August 25, 2025August 20, 2025
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Vacations are for exhaling—sleeping in, sandy toes, and pretending email doesn’t exist. The catch? Eating well often slides into “whatever’s near the hotel.” I get…

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7 Lunch Box Ideas — A Dietitian’s Guide to Stress-Free, Healthy Packed Lunches

August 12, 2025August 18, 2025
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Packing lunch can be rough. Packing a lunch box is one of those grown-up habits that sounds simple… until you’re standing in your kitchen at…

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Apple Pie Protein Balls Recipe

Apple Pie Protein Balls Recipe

January 9, 2025February 24, 2025
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If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…

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Best Snack Bars According to A Dietitian

The 16 Best Snack Bars According to A Dietitian

November 11, 2024May 10, 2025
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Hey there, snack enthusiast! If you’re anything like me, you love a snack bar that not only tastes great but also keep you energized and…

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fat and fiber

Why Fat and Fiber Should Be Your Favorite F Words 

March 2, 2024August 25, 2025
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Why Fat and Fiber Should Be Your Favorite F Words  So, what’s the deal with fiber?  With more and more people talking about the importance…

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Protein & Blood Sugar Balanced: A Dietitian’s Meal Prep Recipes

February 25, 2024August 25, 2025
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 As a dietitian specializing in women’s health, I am constantly seeking out strategies to optimize blood sugar balance for both health and fat loss. These…

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