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Food

Explore the realm of balanced nutrition, weight loss milestones, and savoring the goodness of bone broth. Learn why fat & fiber should be prioritized.

Smart and Stabilizing Snacks with Munk Pack

Smart and Stabilizing Snacks with Munk Pack

December 16, 2024December 19, 2024
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Your midday snack could be the reason you swim (or sink) through your afternoon to-do list! Snacks are really just smaller meals. And, they can…

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7 Easy Meals From Trader Joe’s vetted by a dietitian

December 9, 2024December 16, 2024
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Isn’t Trader Joes just wonderful? I love how easy they make healthy eating! I can get in and out of the store in 10 minutes…

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Viral Strawberry Yogurt Bites Recipe

The Viral Strawberry Yogurt Bites Recipe

December 2, 2024December 9, 2024
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If you’re anything like me, you’re always down for a healthier chocolate snack, especially if that means it’s delicious and nutritious. But, oftentimes, when I…

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Best Snack Bars According to A Dietitian

The 16 Best Snack Bars According to A Dietitian

November 11, 2024May 10, 2025
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Hey there, snack enthusiast! If you’re anything like me, you love a snack bar that not only tastes great but also keep you energized and…

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Dietitian Approved Healthy Snacks for Weight Loss

Dietitian Approved Healthy Snacks for Weight Loss

October 23, 2024June 23, 2025
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Excessive snacking can cause unwanted weight gain. Yes, even healthy snacks! But the best way to prevent snacking isn’t self-control and restricting calories, it’s balanced…

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 5 Low-Carb Starbucks Drinks to Keep Your Blood Sugar Stable

October 3, 2024March 15, 2025
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Navigating the Starbucks menu can be tricky if you’re aiming to keep your blood sugar stable. Luckily, there are delicious options that won’t spike your…

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