I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…
Food
There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…
Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…
18 Feb 2023
The best Tulum babymoon
We went to Tulum for our babymoon and it was the most blissful trip. Here’s what we did! We actually didn’t go to Tulum! We…
As a self-proclaimed #mealprepqueen, I have tested many gadgets, pans, machines, utensils, containers, and a variety of cookware…and found my absolute favorites. The biggest bang…
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