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Food

Explore the realm of balanced nutrition, weight loss milestones, and savoring the goodness of bone broth. Learn why fat & fiber should be prioritized.

insulin

What Is Insulin Resistance and How To Prevent It

March 18, 2023April 12, 2025
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I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…

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labor

36 Weeks of Pregnancy: A Dietitian’s Labor Prep!

March 8, 2023May 3, 2024
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There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…

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protein rich

Why Protein Rich Snacks are Superior feat. UNiTE Foods

February 21, 2023May 3, 2024
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 Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…

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Tulum Babymoon

The best Tulum babymoon

February 18, 2023October 6, 2024
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We went to Tulum for our babymoon and it was the most blissful trip. Here’s what we did! We actually didn’t go to Tulum! We…

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kitchen confidence

Must-Have Tools for Kitchen Confidence

February 10, 2023August 17, 2025
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As a self-proclaimed #mealprepqueen, I have tested many gadgets, pans, machines, utensils, containers, and a variety of cookware…and found my absolute favorites. The biggest bang…

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heart healthy

Three Ways to Add Heart Healthy Fats to Your Plate

January 31, 2023May 3, 2024
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In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…

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