A Registered Dietitian’s Guide: Healthy Costco Favorites
A Registered Dietitian’s Guide: Healthy Costco Favorites Maintaining a healthy lifestyle begins with making mindful choices at the grocery store. Costco, known for its bulk…
Healthy Breakfast Cookies; A Low-Sugar Swap for Cereal.
Frozen Waffles, granola bars, and cereal; the standard American healthy breakfast Although these foods are accepted in the American diet as acceptable breakfast options, they’re…
Five Healthy Ways to Eat Brownies for Blood Sugar Bliss
Desserts that are healthy? I get very skeptical, very quickly when I see that description being used! Those treats that pose as “better for you”…
Why Protein Rich Snacks are Superior feat. UNiTE Foods
Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…
The best Tulum babymoon
We went to Tulum for our babymoon and it was the most blissful trip. Here’s what we did! We actually didn’t go to Tulum! We…
Three Ways to Add Heart Healthy Fats to Your Plate
In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…