Five Healthy Ways to Eat Brownies for Blood Sugar Bliss
Desserts that are healthy? I get very skeptical, very quickly when I see that description being used! Those treats that pose as “better for you”…
Why Protein Rich Snacks are Superior feat. UNiTE Foods
Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…
The best Tulum babymoon
We went to Tulum for our babymoon and it was the most blissful trip. Here’s what we did! We actually didn’t go to Tulum! We…
Three Ways to Add Heart Healthy Fats to Your Plate
In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…
Six Blood Sugar Balanced Snacks To Make This Week!
Six Blood Sugar Balanced Snacks To Make This Week! Say goodbye to sad, stale snacks that leave you looking for something more to munch on…
Five Blood Sugar Friendly Appetizers To Share!
Try these five blood sugar friendly appetizers this weekend! I’m always the girl at the table who suggests a shared appetizer – who doesn’t love…