Green Goddess Dip: Healthy Fats Recipe & Snack Satisfaction
Incorporating a nourishing and delicious dip into your daily snacking or lunch routine can be a simple yet effective way to maintain satiety while supporting…
A Registered Dietitian’s Guide: Healthy Costco Favorites
A Registered Dietitian’s Guide: Healthy Costco Favorites Maintaining a healthy lifestyle begins with making mindful choices at the grocery store. Costco, known for its bulk…
Breakfast Cookies; a healthy alternative to cereal.
Frozen Waffles, granola bars, and cereal; the standard American healthy breakfast Although these foods are accepted in the American diet as acceptable breakfast options, they’re…
Five Healthy Ways to Eat Brownies for Blood Sugar Bliss
Desserts that are healthy? I get very skeptical, very quickly when I see that description being used! Those treats that pose as “better for you”…
Why Protein Rich Snacks are Superior feat. UNiTE Foods
Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…
The best Tulum babymoon
We went to Tulum for our babymoon and it was the most blissful trip. Here’s what we did! We actually didn’t go to Tulum! We…