Five Healthy Fall Food Favorites
As we enter the Fall and holiday seasons, we have so much to get excited about and look forward to! The holiday season is upon…
Frightfully Sweet: Dietitian-Approved Halloween Treats
Boo! Spooky season is upon us. And it’s thick like sugar. Ghoulish costumes and spooky decorations are decorating yards, but do you know what’s even…
Dietitian-Approved Healthy Chicken Chili
Calm down and warm up with this protein-rich, fiber filled healthy chicken chili, great for lunch or dinner! As the weather starts to get cold,…
Wait, Prebiotics?
If you’ve stopped at the store or while scrolling through the gram’ and wondered “wait, prebiotics? What else do I need to worry about?” you’re…
Is a Plant-Based Diet sufficient for growth?
The plant-based diet; can I really meet my everyday nutrient needs? A plant-based diet consists of all minimally processed fruits, vegetables, whole grains, legumes, nuts,…
Eat Whole30 in Dallas: Paleo Friendly Restaurants & Tips
Dallas Whole30 reset compatible meals Where I eat in Dallas on a Whole30. This is not an inclusive list, or with consideration to Whole30 Approved….