Healthy Breakfast Cookies; A Low-Sugar Swap for Cereal.
Frozen Waffles, granola bars, and cereal; the standard American healthy breakfast Although these foods are accepted in the American diet as acceptable breakfast options, they’re…
The Best and Worst Milk Alternatives for Blood Sugar
Are you one of the millions of people that wakes up each day, excited to enjoy that warm cup of joe? Maybe you add in…
What Is Insulin Resistance and How To Prevent It
I never really appreciated the profound effect of improving insulin resistance until I started working at an Endocrinology clinic. Naively, I came to learn that…
36 Weeks of Pregnancy: A Dietitian’s Labor Prep!
There are so many things this mama-to-be is doing to get ready for the newest Team Stuart member’s arrival! First up, packing my hospital bag…
Why Protein Rich Snacks are Superior feat. UNiTE Foods
Snacks are an important part of a healthy diet, especially for the busy patients that fill my practice. And, if you’re reading this, I bet…
Three Ways to Add Heart Healthy Fats to Your Plate
In honor of February being American Heart Health Month, today’s blog is on three easy ways you can add more heart healthy foods into your…