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Diabetes-Friendly

Understand why fat & fiber should be your favorite. Learn about diabetes-friendly snack bars, green goddess dip, healthy Costco finds, & breakfast cookies.

8 High Protein Foods at Trader Joe’s

January 2, 2025March 17, 2025
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Protein is more than just a buzzword in the health and fitness world—it’s a vital building block of life! Incorporating more high-protein foods into your…

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7 Easy Meals From Trader Joe’s vetted by a dietitian

December 9, 2024December 16, 2024
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Isn’t Trader Joes just wonderful? I love how easy they make healthy eating! I can get in and out of the store in 10 minutes…

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Best Snack Bars According to A Dietitian

The 16 Best Snack Bars According to A Dietitian

November 11, 2024May 10, 2025
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Hey there, snack enthusiast! If you’re anything like me, you love a snack bar that not only tastes great but also keep you energized and…

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Dietitian Approved Healthy Snacks for Weight Loss

Dietitian Approved Healthy Snacks for Weight Loss

October 23, 2024June 23, 2025
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Excessive snacking can cause unwanted weight gain. Yes, even healthy snacks! But the best way to prevent snacking isn’t self-control and restricting calories, it’s balanced…

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Five High Protein Canned Fish Recipes

September 9, 2024September 11, 2024
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Looking for quick, nutritious, and delicious meal ideas that pack a protein punch? Look no further! Canned fish is having a moment and for good…

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Peanut Butter isn’t a protein, here’s why.

June 12, 2024August 30, 2024
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A few months ago I posted this reel about how to hack your calories and it went semi-viral. People were shocked to hear that peanut…

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  • Nutrition Services
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