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Diabetes-Friendly

Understand why fat & fiber should be your favorite. Learn about diabetes-friendly snack bars, green goddess dip, healthy Costco finds, & breakfast cookies.

14 Best High Protein Bars for Diabetics

April 21, 2025April 22, 2025
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Are you looking for a way to eat healthy while managing diabetes? Protein bars for diabetics can be a delicious and healthy snack option while…

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Dallas Best Salad And Health food: A Dietitian's Guide to Healthy Eating

18 Dallas Best Salad And Healthfood: A Dietitian’s Guide to Healthy Eating

March 21, 2025May 10, 2025
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As a Registered Dietitian, everyone just assumes I’m going to order the salads and healthy food with grilled chicken because that’s what’s  “healthiest” on the…

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Reduce Added Sugar: How to Cut Back on Added Sugar Without Feeling Deprived

March 14, 2025March 17, 2025
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Are you trying to eat healthier but don’t want to give up all the foods you love? You’re not alone! Most people eat 2-3 times…

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Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism

Whole Foods I Eat as a Dietitian for Blood Sugar Balance and Metabolism

March 7, 2025March 10, 2025
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As a dietitian, my nutrition philosophy centers around simplicity, balance, and the power of real, whole foods. For those looking to support their blood sugar…

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The Ultimate Trader Joe’s Low-Glycemic Grocery Guide

January 23, 2025May 10, 2025
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Trader Joe’s is one of my favorite places to go grocery shopping. Unlike most stores, the prices continue to remain stable and the employees are…

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Apple Pie Protein Balls Recipe

Apple Pie Protein Balls Recipe

January 9, 2025February 24, 2025
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If you’re like me—a busy mom who values real, nourishing snacks—you’re going to love these Apple Pie Protein Balls! 🍎🥧 Perfectly balanced for on-the-go fuel,…

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  • Nutrition Services
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