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Diabetes

Get expert insights on managing gestational diabetes with nourishing breakfast ideas. Plus, learn about vinegar’s role in blood sugar control & more.

Delicious Ingredient Swaps for Holiday Baking

Delicious Ingredient Swaps for Holiday Baking

October 20, 2025October 19, 2025
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Featuring Whitney Stuart, MCN, RDN, LD The holiday season brings such delightful charm, warmth, laughter, and a wonderful mix of flavors! Yet, as the festivities…

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8 Healthy Meals With Peanut Butter

8 Healthy Meals With Peanut Butter

October 15, 2025October 15, 2025
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There’s nothing quite like peanut butter—creamy, rich, and comforting. Whether it’s spread on toast, drizzled over fruit, or swirled into smoothies, this pantry staple can…

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improve metabolism

Four ways to improve metabolism; according to a dietitian

October 3, 2025August 27, 2025
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Four ways to improve metabolism  Improving metabolism is essential for overall health and weight management. There are several lifestyle changes and habits that can help…

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banana recipe for weight loss

Yummy Banana Recipe to Win the Weight Loss Challenge!

September 8, 2025August 27, 2025
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Trying to lose weight while juggling work, kids, and travel snacks can be quite challenging. Do you control the lever? The quality and pairing of…

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Easy Meals to Make On Vacation

10 Easy Meals to Make On Vacation for the Whole Family!

August 25, 2025August 20, 2025
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Vacations are for exhaling—sleeping in, sandy toes, and pretending email doesn’t exist. The catch? Eating well often slides into “whatever’s near the hotel.” I get…

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maximizing post-workout recovery

Maximizing Post-Workout Recovery: A Dietitian’s Guide

August 16, 2025August 18, 2025
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After a hard workout, your body requires refueling in the form of fluids and healthy food. It needs more than rest while relaxing muscles after…

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