Your midday snack could be the reason you swim (or sink) through your afternoon to-do list! Snacks are really just smaller meals. And, they can…
Diabetes
If you’re anything like me, you’re always down for a healthier chocolate snack, especially if that means it’s delicious and nutritious. But, oftentimes, when I…
Let’s talk about something we all love—food! But not just any food. We’re diving into foods that help prevent diabetes, support healthy blood sugar levels,…
Let’s be honest—losing weight isn’t easy. Whether you’re attempting to get back into your favorite jeans post-partum (it’s me!) or achieve your fitness goals, you…
Navigating the Starbucks menu can be tricky if you’re aiming to keep your blood sugar stable. Luckily, there are delicious options that won’t spike your…
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