Delicious Swaps for Holiday Entertaining
Feel Fuller & More Energized This Holiday Season: Easy Swaps I Love The holidays are magical—but they’re also busy, full of sugar, and packed with…
8 Healthy Meals With Peanut Butter
There’s nothing quite like peanut butter—creamy, rich, and comforting. Whether it’s spread on toast, drizzled over fruit, or swirled into smoothies, this pantry staple can…
Four ways to improve metabolism; according to a dietitian
Four ways to improve metabolism Improving metabolism is essential for overall health and weight management. There are several lifestyle changes and habits that can help…
Yummy Banana Recipe to Win the Weight Loss Challenge!
Trying to lose weight while juggling work, kids, and travel snacks can be quite challenging. Do you control the lever? The quality and pairing of…
10 Easy Meals to Make On Vacation for the Whole Family!
Vacations are for exhaling—sleeping in, sandy toes, and pretending email doesn’t exist. The catch? Eating well often slides into “whatever’s near the hotel.” I get…
Maximizing Post-Workout Recovery: A Dietitian’s Guide
After a hard workout, your body requires refueling in the form of fluids and healthy food. It needs more than rest while relaxing muscles after…